WEDNESDAY MAY 22, 2019

Weight Vest Wednesday Warm-up

Metcon (AM PAP – Pounds and Peps) 13 min AMPAP run 200 5 HSPU 10 DB snatches 5 burpees over DB (If you have a weighted vest wear it)

WOD: 5x: Metcon (No Measure) 10 seated DB press 50/35 1 min plank 10 alternating OHL w/DB 1 min plank

WEDNESDAY MAY 21, 2019

Weight Vest Wednesday Warm-up

Metcon (AM PAP – Pounds and Peps) 13 min AMPAP run 200 5 HSPU 10 DB snatches 5 burpees over DB (If you have a weighted vest wear it)

WOD: 5x: Metcon (No Measure) 10 seated DB press 50/35 1 min plank 10 alternating OHL w/DB 1 min plank

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Chris has been in the health and wellness field for over a decade, and CrossFit since 2008. He founded CrossFit 5150 in 2011. He built a small group of personal training members into a community of CrossFitters, and has changed the lives of hundred of people.

            

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